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- Westfield Area Y Offers Program for a Healthy Back
11/1/2013, 12:30 pm to 1:30 pm, Main Y Facility, Westfield
Contact Person : Jean White
Phone #: (908) 233-2700 x246
Web Site: www.westfieldynj.org
The Westfield Area Y is pleased to offer a new four-week program “Way to a Healthy Back” at the Main Y Facility, 220 Clark Street in Westfield. The program will run on Fridays from November 1st-November 22nd from 12:30-1:30 pm.
AmeriCare Physical Therapy will provide the knowledge and tools to put you in control of your back and neck. Participants will learn posture tips, core exercises, and proper body mechanics including safety with lifting, bending, sitting, and standing. After four weeks, attendees will leave the program with generalized exercises for reducing the risk of back injuries.
The class is open to members and non-members. Registration is available now online at www.westfieldynj.org or in person at the Welcome Center.
For questions or for more information on the “Way to a Healthy Back” program, please contact Jean White, Health and Wellness Director at (908) 233-2700 x246 or e-mail: firstname.lastname@example.org.
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